Corporate Wellness: Benefits For The Company

Short and sweet: healthier employees mean a happier workplace, higher productivity rate, and more money on your bottom line. Now let’s dig into these details about how a corporate wellness program can put this into action.

1) Get Healthy Employees

While you can’t necessarily snap your fingers and all of a sudden have an entire workforce of fully healthy people, you can put the opportunities in place that make it easy for your employees to get healthy and stay healthy.

This may mean signing your team up for a corporate wellness program at Ellis Athletic Center. We offer discounts on memberships to make it more affordable to go to the gym. Our facility also has child care to make it easy for employees who have children to still exercise regularly.

Health doesn’t just revolve around exercise and visits to the gym. It also means eating the right foods to supply the body with the best nutrients. The corporate fitness program at Ellis includes continual education about nutrition, diet, and fitness, so that employees are never left in the dark about how to live a healthy life.

Most important for the company owners or health advocates within the business is this: foster a healthy environment in the office. Encourage those who are active and who eat well. Provide ample opportunities for both mental and physical breaks. Consider team building activities that get people moving, such as a summer softball league.

Fitness, nutrition, and a health-focused culture are three keys to getting healthy employees on your staff. Now let’s see how this can positively impact your business.

2) Create A Highly Productive Culture

Gym veterans are usually the type of people to set goals and achieve them. In the gym, it means pushing yourself to be better than the last workout.

This same mentality can be easily replicated in the workplace. The gym is a place people go to exert physical energy, so make the workplace somewhere to exercise mental energy. From the top, encourage people to bring their A game every day, to stay positive when things get tough, and to always produce better quality work every day. Set goals. Create pathways to meet them. Encourage teammates along the way. These are just a few things you can do to create a connection between a corporate wellness program in the gym and the same attitude of productivity in the workplace.

3) Demand Success

Success can be defined in a variety of ways. In the gym, it’s usually considered a success when goals are met. And as these goals are achieved, new ones at higher levels are set. It’s not always about lifting the most weight or running the longest distance. It can be getting to the gym a certain number of days each week, eating breakfast every day, and so much more.

Likewise, a business can demand success of its employees by clearly creating benchmarks and goals, and then rewarding the employees who meet and surpass them as they arise. Each individual should have personal goals that help contribute to the overall company goal.

Altogether, a business who focuses on physical and mental wellness will soar past their competition who leaves it out of focus. A physically and mentally fit company will achieve higher goals, which ultimately boils down to a higher profit for the company as a whole.

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Corporate Wellness: Benefits For The Employees

Corporate wellness is great for both companies and the people who work there. The benefits are numerous for the employees and the businesses where they work. Altogether, coworkers who workout together are likely to work together better in the workplace too.

Do you want a discount on your gym membership? Through a corporate wellness program, Ellis Athletic Center offers employees reduced rates on memberships. Your company just needs to sign up as one of our corporate partners, and this discount is all yours.

But a discounted membership to our fitness center isn’t all members enjoy when they are part of a corporate wellness program. Continue reading to learn more about the team building activities and continual education available as part of these community-building programs.

More Benefits Than Traditional Membership

Ellis Athletic Center understands the relationship between healthy employees and a more productive workspace. Through a traditional membership, team building, and continual education, you can rise up above your coworkers — or push each other to new levels together — and further your careers.

Team Building

Throughout the year, we offer various events that help employees come together through fitness. Join together to compete against other businesses in the area during a summer softball league. You can also participate in specific team building events, such as the Staff Scramble we hosted this summer, that teaches you how to better get along with your coworkers while you also spend time outside exercising.

Nutrition and Fitness Education

Members can take advantage of nutrition and fitness education opportunities from our specialists at Ellis. Each corporate wellness program includes piles of information with nutrition advice and fitness programs that can help people attain their goals. It’s like a dose of personal training thrown in with a traditional membership.

Better Health and Wellness Means A Better Workplace

All of this cumulates into a lifestyle that emphasizes health and wellness, both inside and outside of the workplace. Surround yourself with like-minded individuals to raise each other higher past your goals. Working out with coworkers is good for team bonding, as well as the obvious mental and physical health benefits. Healthy individuals are often happier in general, which means a better workplace for everyone.

As an employee, you can encourage your company to take the right steps toward a healthier environment. If you want to become a better employee, make yourself better outside of the office. Start with some time at the gym, and encourage those around you to do the same.

Send your boss this corporate wellness link to learn more about how your company can partner with Ellis Athletic Center in Newtown Square.

The Time to Work On Your New Year’s Resolution is Now

There are only 65 days left in the year! With the holiday season officially upon us, those 60+ days are going to go fast. Before you know it, you’ll be ringing in the new year and trying to decide what this year’s resolution is going to be. If you are like most Americans, you’ll be making a fitness-related resolution this year, and it’s probably not the first time you’ve done it. Most people who make a fitness resolution have made them many, many times in the past, too.

If that sounds like you, then it’s time to do things differently this year. Instead of waiting for the new year to begin, it’s time to start working on your resolutions now. Because our gym has child care, personal trainers, and all the classes and equipment you could need, Ellis Athletic Center is the perfect place to get it done.

Why You Should Start Working on Your Resolution Now

Avoid the post-New Year’s gym crunch.

If you’ve ever joined a gym after the New Year, then you know what we’re talking about. A lot of gyms are packed with people who have made it their resolution to achieve a fitness goal. By February, they start to disappear. But why bother with the packed gyms when you could start working out now and start to see the results well before the new year arrives? That way, you avoid disappearing from the gym in February, too, because you’ll be motivated by the progress you’ve already made.

You’ll skip the holiday weight gain.

We all know how easy it is to gain weight over the holidays. If you start your new fitness routine now, though, you can avoid the weight gain and even get a jump on knocking off some of those excess pounds you are already carrying. Our personal trainers can work with you to ensure you are able to enjoy the holidays and avoid depriving yourself of those tasty holiday treats while still staying healthy and fit.

You’ll enter 2018 feeling good about yourself.

How do you usually feel on January 1st? A lot of people look in the mirror and aren’t happy with what they see. They’ve put on weight over the holidays. They haven’t been exercising. And now they are starting another year feeling down about themselves and not feeling or looking their best. Is that how you want to start 2018? Or would you rather start it feeling like a champion?

You could actually achieve your fitness goals.

If you’ve been making New Year’s Resolutions year after year about your fitness and you aren’t achieving your goals, then it’s time for something to change. It’s time to try something different. Starting now and working with a personal trainer can help you stay focused and motivated, instead of hitting the gym hard in January and avoiding it like the plague by March. Working with a personal trainer and starting today could be what you need to do to finally hit those goals.

We have a team to help you do it.

Our personal trainers are ready to get to work. If you want to start achieving your fitness goals now and not two months from now, we’re ready to get started, too. Talk to our team about becoming a member of Ellis Athletic Center today. And if you are already a member, ask how you can get a free one-hour personal training session!

How to Prevent Holiday Weight Gain

For a lot of people, the holidays are their favorite time of the year. It’s a time to celebrate with family and friends, but all of those celebrations can quickly derail your diet. Holiday festivities are typically filled with calorie-laden food and drink, and it’s tough to resist the temptation just to have a bite or two (or ten!) of your favorite holiday foods. All of the fun of the holidays is usually accompanied by some holiday weight gain, and it’s one of the reasons so many people choose to join a gym right after the New Year. But what if you could skip the weight gain while still enjoying the holidays?

It’s actually possible! Here are some tips on how to make it happen from our personal training team in Newtown Square.

Try These Tips to Keep the Weight Off During the Holidays

Make sure you are getting enough sleep.

The hustle and bustle of the holiday season often leave us sleep deprived. That puts you at risk for weight gain. When you are tired, you are much more likely to make poor decisions when it comes to your eating habits. Lack of sleep can increase your stress levels, too, making you even more likely to binge on bad food choices. Make sure you are getting in your eight hours a night and you’ll be better equipped to make smart choices for your health during the day.

Fill up on healthy foods first.

Before you head out to a party, munch on some healthy foods first. Have a salad or an apple at home because you face a buffet of tasty treats. Feeling full will help you say no to the items in front of you, and knowing that you’ve already made a smart choice for your diet will make you less likely to sabotage it later on. Keep a stock of pre-party healthy snacks at home, focusing on fruits, veggies, and proteins to help you feel full.

Eat slowly.

When you do eat at a holiday party, try to do it as slowly as possible. It takes some time for your brain to receive the message from your stomach that you are actually full; in fact, it can take about 20 minutes for those two to talk. So the slower you eat, the less likely you are to fill up on unneeded calories. Eat slowly, pausing in between bites. This will allow your stomach time to send those “I’m full!” messages to the brain.

Indulge sensibly.

An occasional indulgence is okay! It is the holiday season, after all. Treat yourself to an occasional treat, but do it sensibly. If you just can’t resist your grandmother’s fudge, have a small piece. Don’t gobble down an entire box of it. By giving yourself permission to enjoy the occasional treat, it makes it less likely that you’ll throw out all of your self-restraint and completely derail your diet.

Skip the drinks.

Holiday beverages are some of the worst offenders when it comes to calories. A couple drinks of eggnog can have you hitting your total calories for the day, and we won’t even get started on those fancy coffee beverages. Avoiding holiday beverages can help you cut calories while still being able to enjoy some of your favorite holiday foods. Drink water, tea, and black coffee throughout the holiday season and you should enter the New Year without those extra pounds!

Need More Tips for the Holidays? Our Personal Trainers Can Help!

If you want to look your best for all of those holiday parties, working with a personal trainer can help you stay accountable, motivated, and inspired to reach your fitness goals. Let’s get to work! If you are already a member, ask our team how you can get a free hour of personal training at Ellis Athletic Center. If you aren’t a member, the best time to join is now! Sign up today.


The Surprising Benefits of Small Group Training

Besides our great personal training services, Ellis Athletic Center also offers small group training in Newtown Square. This is similar to personal training; a trainer works right alongside you, helping you reach your personal fitness goals. However, in small group training, you’ll be working with a group of between four and eight people. This makes it a great option for a group of friends who are working towards a similar goal or for a small athletic team who want to refine their skills for the next game. Our trainers work with teams to help them identify their goals and then create routines and workouts that are tailored to their needs. There are a lot of great benefits to doing small group training! Check out some of our favorites.

Your Small Group Can Benefit from Training with Us!

There is more accountability.

When you are working out with a group, you can hold each other accountable. It’s easy to skip a workout when you are going to the local gym by yourself. It’s a lot harder when there is a group of people waiting for you. Accountability between small group training members can help you get results a lot faster because you attend your workouts more often.

You’ll get to workout with your friends.

It’s fun to workout with your friends! While some people prefer to workout on their own for the peace and quiet, others find this quickly gets boring. Having friends to workout with can make time at the gym less of a grind and more of a social activity. So you’ll get to reach your fitness goals while hanging out with some of the people you like the most.

You get more personal attention from your trainer.

While personal training offers the most one-on-one time, small group training is a close second. Your trainer will be able to keep an eye on your performance and give you feedback on how you can improve. It’s better than going for it yourself and hoping you are doing things correctly. This level of personal attention can help you get results from your workouts faster.

Your trainer can mix up the routine to keep you interested.

Having a personal trainer work with your group means having a knowledgeable, experienced person there who can mix up your workouts and routines to keep you interested. Going to the gym isn’t very fun if you are doing the same thing over and over. Your small group trainer will get to know what your group likes to do the best and tailor your workouts accordingly.

You might even see more results!

Many people report that small group training helps them see results faster than they do when working out on their own. That’s probably a combination of the workouts that are fun, varied, and motivating as well as spending time with friends.

Are you ready to see what small group training could do for your team or group? Get in touch with Ellis Athletic Center in Newtown Square today. We’d love to talk to you about the benefits of small group training and tell you how you can get started today!

What to Expect During Your First Personal Training Session

Here at Ellis Athletic Center in Newtown Square, we offer all of our members one free hour of personal training. This allows them to get to know our trainers, discover a workout that can help them with their goals, and learn more about how personal training can benefit their workout on a daily basis. But if you’ve never worked with a personal trainer before, signing up for that first session can be a little intimidating. We understand that! That’s why every member of our team is always happy to answer your questions before your session so you feel comfortable and get the most out of your complimentary assessment.

We’ve put together this guide to tell you more about what you can expect during your first session. If you still have questions after you’ve read this, please feel free to give us a call or fill out the form on our website and we’ll get back to you as quickly as possible.

What Happens During Your Complimentary Assessment?

We start by talking about your goals.

This is an important step in the personal training process! That’s because personal training offers you a chance to create an exercise plan that’s tailored to help you meet your goals, so your trainer needs to know what they are. Maybe you want to lose weight, build muscle tone, or train for a marathon. Whatever it is, be honest with your personal trainer and tell them what’s bringing you to the gym.

Your trainer will evaluate your current physical abilities.

Next, your personal trainer will need to determine where you are at with your physical abilities right now. That will give them a better idea of what you’ll need to do to get to your goals. They might ask you do to a series of strength exercises, flexibility tests, or cardio endurance.

You’ll receive an individualized plan that will help you move towards your fitness goals.

Finally, your personal trainer will create a personalized plan that will help you get from where you are to where you want to be. That might include cardio and strength training as well as nutritional goals that you can meet outside of the gym. If you want on-going support, you can sign up for more personal training sessions to help you stay on track and motivated! Your trainer can create a training package that meets your needs.

Get Started At Ellis Athletic Center Today

Are you ready to meet your fitness goals? Our personal trainers can help you get there. If you are already a member of our local gym, simply let our team know you’d like to take advantage of our offer for one free hour of personal training. When you are ready for more, we’ll get you started with a plan that’s right for your individual needs. If you aren’t already a member of our gym, you can sign up and become a member today! You can even try our gym for free by signing up for a 3-day pass. Call, email, or stop by now to get started!

3 Reasons Your Company Needs to Start a Corporate Wellness Program

Are you sitting at a desk all day? More and more of us have jobs that require us to sit in one place for eight, nine, or even ten hours a day. That sedentary lifestyle isn’t good for us; it’s not good for businesses, either. More businesses are recognizing the negative side-effects of sitting at a desk all day and starting corporate wellness programs to try to combat the effects. Those negative effects can include an increase in the risk of heart disease, diabetes, stroke, depression, and other life-threatening diseases. These corporate wellness programs aren’t just good for the health of your teammates, either; it’s doing wonders for your company’s bottom line. Even Forbes magazine published an article titled “Five Reasons Corporate Wellness Is More Important Than Ever,” in which they note the long-term benefits the program can have for a company. Here is how a fitness program at work could actually end up saving your company money.

Are you interested in learning more about what the program can do for your team? Here is how a fitness program at work could actually end up saving your company money and providing you with a healthy ROI.

How Corporate Fitness Creates a Better Bottom Line

Employees take fewer sick days.

When your team is working out, they are decreasing their risk of diseases and illnesses that could cause them to miss work. Employees who get regular exercise are far less likely to need to take their sick days, which means you aren’t paying out on sick leave or dealing with chronic absenteeism. According to a 2011 study published in the Journal of Occupational & Environmental Medicine, just 2.5 hours of exercise a week led to fewer sick days. More people at their desks when you need them there means you can get more work done, which has a direct effect on the bottom line.

Health care costs go down.

Employees who exercise regularly are healthier. That means fewer trips to the doctor’s office. You’ve probably seen a rise in your health care costs over the last few years, and you aren’t alone. Businesses are feeling the crunch of paying for health care costs. But numerous studies show the correlation of corporate fitness programs and decreasing health care costs. Encouraging employees to be healthy really can help them avoid doctor’s visits as well as decrease their risk for dangerous health conditions, so not only will you be paying less for their healthcare costs, they will, too. Exercise and a healthy lifestyle can even help prevent the development of certain cancers, which is a massive drain on your healthcare budget.

Boosts your retention rates.

Your employees actually like working out and being encouraged to get fit. That’s why more of them stay in their current job when a corporate wellness program is in place! You know how expensive it is to find a new employee for an open position. You have to pay for the marketing costs, go through the interview process, and then get the new employee trained. It’s much, much more expensive to hire a new employee than it is to retain an employee, so putting a fitness program in place is a good first step to cut those turnover rates.

Employees are more productive.

Exercise can help increase focus. Increasing physical activity produces more endorphins in your body, which is responsible for helping you concentrate on tasks. When your employees are getting the exercise their body and brain needs, it will help them focus on tasks at work. That increased focus means they are getting more done. Many businesses see a spike in productivity when their employees are participating in a fitness program.

It can help employees bond with each other.

This is a great side effect of working out together! When you encourage employees to get out and exercise, it gives them a chance to get to know their team mates. When they form relationships outside of work, they’ll work together better inside the office, too. Whether they are taking a walk at lunch, running on the treadmill, or spotting each other on the weights, it’s a chance to get to know each other better and learn how they can work together better on the job, too.

So What’s the Real Impact on Your Bottom Line?

Johnson & Johnson has been an avid fan of corporate wellness for over 20 years. They estimate that for every dollar they’ve spent on the program, they’ve saved more than $2.70. Altogether, according to an article in the Havard Business Review, they’ve saved more than $250 million in health care costs in just a decade. Imagine if your company could save even a fraction of that!

Ready to Start Your Corporate Wellness Program?

If you’ve been thinking about starting a fitness initiative in your office but aren’t sure about how to start, you can talk to the team at Ellis Athletic Center. We love working with local businesses and helping them encourage their teams to get fit. We offer a number of programs suitable for businesses of every size. Some of the benefits of signing up for our fitness program includes:

  • Discounted rates in our Newtown Square gym
  • Employee education on nutrition and fitness
  • Access to personal trainers and state-of-the-art equipment

We’d love to talk to you to tell you more about the benefits your employees will experience when you sign up for our gym. Get in touch with our team by giving us a call at the number above or using the contact form on our website.

Les Mills: The essential facts and why you should try it today

If you are a follower of fitness news and trends, you may have heard the name “Les Mills” being brought up again and again. The innovative workout program is sweeping the globe, with millions of dedicated members of the “tribe” achieving their health and strength training goals every day with the assistance of qualified instructors and trainers. But what is Les Mills and how does it help program members achieve their gains?

What (and Who) is Les Mills?
The innovator behind the program is Les Mills, the program’s namesake, a four-time Olympian and founder of the Les Mills World of Fitness chain of gyms in Auckland, New Zealand. Mills was a keen observer of the developing area of aerobics training and beginning in the 1980s, Mills started designing a specialized group workout program set to music. The music, Mills noticed, helped members stay motivated and made it easier to sync up with the moves being taught by instructors. Since then, Les Mills programs have exploded and are now available in clubs and gyms all across the world, as well as “On-Demand” home workout programs.

How does it work?
Les Mills offers a dozen different workout programs, each one customized to target a different fitness goal. Each is a multimedia workout experience, featuring aspects of dance, strength training, weight lifting, cardio, even combat and karate training into a uniquely designed exercise class. From its most popular BODYPUMP – aimed at getting members toned and lean through the use of scientifically proven moves and techniques – to the yoga-based BODYFLOW focusing on breathing control and flexibility, Les Mills offers something for everybody – and every body.

As part of our over 50 weekly group exercise classes, Ellis Athletic Center offers Les Mills, bootcamp classes, fitness trails, triathlon training as well as lower impact options such as Yoga, Pilates and SilverSneakers. Combined with our expert personal trainers, state of the art facilities and luxury amenities, Ellis Athletic Center is the most important stop on your path to greater fitness and health.

5 advantages of group exercise

You’ve been there: After a long, busy day at work, the last thing you want to do is get off your comfy couch and head to the fitness center. But you also understand that skipping your exercise routine on a regular basis isn’t good for your physique and overall well-being. How can you motivate yourself to get up and get moving on those nights when it seems impossible? Consider group exercise.

Taking a fitness class and working out with your peers is one of the easiest ways to socially interact and stay on track to achieve your goals. So why not give it a try? Here are five advantages of getting physically active with a group:

1. Motivation
When you place yourself in a group of people reaching for the same goals as you, you’re likely to push harder than you would on your own, according to Classes are lead by fitness instructors who are trained to motivate you throughout the workout to go beyond your personal records.

2. Fitness structure
You’ve likely skipped going to the fitness center once or twice because you weren’t sure how to go about the workout. Or, maybe you made it there but had no clue how to get started, so the first few minutes of your routine ended up seeming like a waste of time. When you attend a group exercise class, said you won’t have to do any planning. It’ll have structure and consist of a proper warm-up, workout and cool-down.

3. Accountability
By signing up to attend a fitness class on a regular basis, you’ll be less likely to skip out on your workout. Why? Because there are people holding you accountable. Do you want to show up to the next one and explain to your instructor that you decided to sit on the couch instead? And think about the money you put down on the group class. If you don’t attend, you’re essentially throwing your cash out the window.

4. Physical progression
When you go to the fitness center on your own and perform the same exercise moves every day, you’ll likely get bored, plateau and stop seeing results. When you give fitness groups a shot, you’ll spice things up and start working more muscles in your body. Variety is key if you want to make physical progression.

5. Social interaction
Joining a group fitness class isn’t only a great way to get physically active. It’s the perfect opportunity to get out and meet like-minded people who have the same lifestyle goals as you. Who knows, maybe you’ll even make a long-lasting friendship or two!

At Ellis Athletic Center, we offer a variety of group classes so you can stay motivated and accountable in reaching your fitness goals. Come out and try Yoga, Pilates, Les Mills, TRX and more today!

4 Les Mills classes you should attend

Switching things up at the fitness center is crucial if you feel yourself sliding into a rut. It’s also critical if you want to optimize your results – performing the same old exercises will only make your body hit a plateau. It’s time to step back from your usual treadmill cardio routine and take a chance at an uplifting, high-energy workout. A Les Mills class sounds like the perfect option for you!

Putting yourself through a session won’t only encourage you to push new limits and burn more calories. It’s a great opportunity for social engagement with like-minded individuals. Interested in trying something new? Read on to learn more about some of the popular Les Mills classes we offer at Ellis Athletic Center:

1. GRIT™ Strength
Tired of the same old weighted bench press? Try GRIT™ Strength. This 30-minute high-intensity interval training class will increase lean muscle, improve your strength and boost your metabolism. With help from a trained fitness instructor and powerful, upbeat music, you’ll work all of your major muscle groups using just three tools: a barbell, weight plate and your own body weight.

Looking for a challenge that delivers fast results? A 55-minute session of BODYPUMP™ is what you need. With the help of your coach, peer motivation and loud music, you’ll tone your entire body, burn calories and improve your core strength and bone health. The technique used is the rep effect, a resistance training formula that uses maximum repetition instead of heavy weight to develop lean muscle.

Stop performing hundreds of sit ups for no results. With CXWORX™, you’ll exercise all of your core muscles to become stronger and leaner. Your instructor will challenge you through a 30-minute session, but will offer different options for intensity in each move so you can work out at your own fitness level. A combination of body weight and resistance exercises will maximize your results.


This short, intense style of training is where thrill and motivation merge as you push your physical and mental limits. It is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results. Though it is high intensity, it is low impact. It is scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of energy, where you work as hard as possible, with periods of rest that prepare you for the next effort. What’s the payoff? You smash your fitness goals, and you do it fast.

At Ellis Athletic Center, we offer classes in all of these Les Mills workouts, plus variety of other group classes so you can stay driven and reach your goals. To learn more about how you can make your fitness experience unique, click here or check out our group fitness schedule!