Joining a group weight loss program might seem like a nightmare at first. You workout with other people? You have to get sweaty and participate in group fitness classes with everyone else staring at you? And you pay for this torture? No thanks.
We promise that this couldn’t be further from the truth. We know there is a lot of anxiety around joining any sort of group weight loss program, especially when self-esteem and an intense dislike of fitness might also be wrapped up into it.
There are so many advantages to joining group weight loss programs that ultimately outweigh the doubt you might have. Consider these advantages to joining our six-week weight loss program at Ellis Athletic Center and push yourself to give it a try!
Supportive, Judgement-Free Environment
When you picture a gym environment, you might think of in-shape twenty-somethings who have developed fitness routines…and muscles. It can be intimidating. When you join a weight loss program, however, you join a group of individuals who are usually at the same fitness level and have the same goal as you: weight loss.
As such, participants in these groups form incredibly strong and supportive bonds. It’s a team effort, and you’ll start to enjoy working out with other individuals who are serious about their weight loss goals.
Personal Training Sessions
During this six-week program, you get unlimited access to Ellis Athletic Center in Newtown Square and you work with a fitness coach during six small group personal training sessions.
Small group personal training sessions are one of the best ways to exercise. You benefit from the knowledge and attention of a personal trainer, but you also have a small group of individuals to motivate you and take some of the spotlight away.
Nutrition Seminars and Meal Planning
Losing weight and keeping it off in the long-term requires a holistic approach. A fitness bootcamp is no good if you don’t develop the lifestyle and nutrition habits to live a healthier life.
During our weight loss program, you attend six nutrition seminars, engage in meal planning, and start a food journal. As such, you learn and practice sustainable strategies that you can use well after the six weeks are up.
Sign Up Today
An old Chinese proverb reads, “The best time to plant a tree was 20 years ago. The second best time is now.”
It’s time to lay a foundation for better health and weight loss. Sign up for this six-week program for weight loss and personal training in Newtown Square!
Contact Ellis Athletic Center today with any questions!