Reasons Kids Should Hit the Gym

We hear over and over again the reasons that we should make fitness a part of our routine. Whether it is the stress release, the cardiovascular benefits, or even the ability to improve our life span, adults are practically berated by the importance of fitness. But what about our children and their fitness needs?

A lot of times we think of our children’s fitness in the context of sports teams, and this is indeed a wonderful way to encourage our children to be healthy and active. Other times, though, we associate gyms with regimented places for adults where children aren’t even allowed. Ellis Athletic Center wants to change this narrative, as we believe a gym for adults should also be a gym for kids. This is why we offer our Ellis Kids program, so you can enjoy a workout while your kids play in a safe and active environment. Being committed to our Newtown Square community means providing healthy lifestyle options for members of all ages.

We have compiled the reasons that going to a fitness center can be extremely beneficial for children — and, by proxy, a great decision for their caretakers as well!

Positive Family Health Routines

Children learn habits from us every day, some healthier than others. When it comes to a lifelong commitment to healthy living and activity, children really do learn best from their parents. Even better, children develop positive behaviors by actually doing the behavior — so, it means more that your child can go to the gym with you instead of just seeing you leave with your gym bag.

At Ellis Athletic Center, we have a Wellness Weekend planned with exactly this principal in mind. The weekend schedule will include a Family Fun Walk starting at the Ellis Athletic Center and will continue through the Ellis Preserve. A one-mile walk accessible for strollers and wheelchairs, this walk is an incredible way to get the family together for a fitness activity. Show your kids the importance and fun of fitness while you walk with them.

Ellis Athletic Center in Newtown Square also has a play care center for your children, so you can still get them in the routine of going to the gym but have them enjoy a safe and active environment while you exercise. If you are looking for a gym that provides services for your entire family, Ellis Athletic Center can meet your needs.

Motor Skill Development

As adults, we typically exercise to strengthen, rehabilitate, or preempt injury in our bodies. Our children exercise to actually develop these fundamental motor skills. When children play sports or participate in activities at a gym for kids, they develop hand-eye-coordination, spatial awareness, depth perception, and other crucial human skills.

Ellis Athletic Center offers Ellis Kids Classes, such as Sports Tots and Yoga Tots, to introduce our kids to a range of exercises and activities. Not only can they develop enthusiasm for activities and see how fun they can be, but they also build strong bodies in the process. Yoga Tots especially teaches our kids to see the mind-body connection from an early age, and thus help to mitigate unhealthy mental and physical patterns. While your children learn these skills from our certified gym for kids staff members, you can enjoy your own group fitness class, personal training session, or treat yourself to a healthy snack at our juice bar.

Becoming Good Teammates

When you enroll your child in gym for kids classes and activities, you also teach them the valuable skills of sportsmanship and teamwork. At Ellis Athletic Center, our facility includes an indoor basketball court and athletic facility available for rent. In our mini-sports camps, geared to be a gym for kids activity, we teach children to enjoy activity without bogging them down in any competitive or self-oriented games. Instead, we focus on interaction and cooperation while we move!

Ellis Athletic Center in Newtown Square believes that fitness routines can and should include the whole family. Adults, of course, still need the time to workout and decompress, which is why we feature gym for kids activities such as child care, sports camps, and family wellness weekends. Come into our facility today and see how Ellis Athletic Center can get your whole family active.